Box Breathing Prayer Guide – 24 Cycles

“The Spirit of God has made me, and the breath of the Almighty gives me life.” (Job 33:4)

How to Use This Guide

Box breathing is a simple way to align your breath, your mind, and your heart with the truth of who you are in Christ and who God is toward you.

• Inhale (4 sec): Speak your identity in Christ.

• Hold (4 sec): Rest in what He says about Himself toward you.

• Exhale (4 sec): Declare His truth over your life.

• Hold (4 sec): Let your soul settle in His presence.

Repeat each cycle 3–4 times before moving to the next.

Prayer Cycles

1

• Inhale: I live in You

• Hold: You live in me

• Exhale: Your life fills me

• Hold: I rest secure in You

2

• Inhale: I am held

• Hold: You never let me go

• Exhale: You keep me safe

• Hold: I rest in Your arms

3

• Inhale: I am loved

• Hold: You are love unending

• Exhale: Your love surrounds me

• Hold: I am safe in You

4

• Inhale: I am forgiven

• Hold: You washed my sin away

• Exhale: Your mercy covers me

• Hold: I am free in You

5

• Inhale: I am strong

• Hold: You give me Your strength

• Exhale: Your power upholds me

• Hold: I will not fear

6

• Inhale: I am precious

• Hold: You treasure me always

• Exhale: Your delight rests on me

• Hold: I belong to You

7

• Inhale: I am chosen

• Hold: You called me by name

• Exhale: Your purpose leads me

• Hold: I am not forgotten

8

• Inhale: I am free

• Hold: You broke every chain

• Exhale: Your Spirit sets me free

• Hold: I live unbound in You

9

• Inhale: I am renewed

• Hold: Your mercy never ends

• Exhale: Your life restores me

• Hold: I start again with You

10

• Inhale: I am guided

• Hold: You light my way

• Exhale: Your wisdom directs my steps

• Hold: I follow You in peace

11

• Inhale: I am rooted in love

• Hold: Your love never fails

• Exhale: Your faithfulness holds me firm

• Hold: I stand secure in You

12

• Inhale: I am complete

• Hold: You are all I need

• Exhale: Your presence satisfies my soul

• Hold: I lack nothing in You

13

• Inhale: I am seen

• Hold: Your eyes are on me

• Exhale: You watch over my life

• Hold: I am never hidden from You

14

• Inhale: I am carried

• Hold: You lift me when I fall

• Exhale: Your arms hold me close

• Hold: I am safe in Your hands

15

• Inhale: I am an heir of heaven

• Hold: You promised me eternal life

• Exhale: Your kingdom is my home

• Hold: I belong with You forever

16

• Inhale: I am steady

• Hold: You never change

• Exhale: Your truth anchors my soul

• Hold: I will not be moved

17

• Inhale: I am rescued

• Hold: You save me again and again

• Exhale: Your grace delivers me

• Hold: I am free from fear

18

• Inhale: I am light in darkness

• Hold: You shine through me

• Exhale: Your light pushes the darkness away

• Hold: I walk in Your glory

19

• Inhale: I am called

• Hold: You made me for Your purpose

• Exhale: Your voice sends me out

• Hold: You lead me to safety

20

• Inhale: I am clothed in grace

• Hold: You give me a new name

• Exhale: Your favor rests on me

• Hold: I walk in Your lavish love

21

• Inhale: I am healed

• Hold: You are my health

• Exhale: Your touch restores me

• Hold: I am completely whole

22

• Inhale: I am lifted up

• Hold: You raise me from despair

• Exhale: Your joy renews my heart

• Hold: I am safe and secure

23

• Inhale: I am part of Your body

• Hold: You have joined me to Yourself

• Exhale: Your Spirit unites me to Your love

• Hold: I remain in You

24

• Inhale: I am forever Yours

• Hold: Your love never ends

• Exhale: Your presence keeps me close

• Hold: I am never separated from You

Scripture References

John 15:4 • Isaiah 41:10 • 1 John 3:1 • 1 John 1:9 • Philippians 4:13 • Zephaniah 3:17 • Isaiah 43:1 • John 8:36 • Lamentations 3:22–23 • Psalm 32:8 • Ephesians 3:17–18 • Colossians 2:10 • Psalm 139:1–6 • Isaiah 46:4 • Romans 8:17 • Hebrews 13:8 • Psalm 34:4 • Matthew 5:14 • Jeremiah 1:5 • Revelation 2:17 • Psalm 147:3 • Psalm 30:1 • 1 Corinthians 12:27 • Romans 8:38–39